Weigh In record (no journal entry) for 08 June 2019
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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3053 kcal
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Fat: 155.10g | Prot: 77.69g | Carb: 325.99g.
Breakfast: Магнит Банан, Зеленый Чай, Dr. Korner Хлебец Гречневый, Mr. Creamys Арахисовая Паста. Lunch: Яблочный Штрудель, Мороженое, Сахар, Зеленый Чай, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Dinner: Малаховский Мясокомбинат Ребра Свиные, Помидоры, Куриные Котлеты в Духовке. Snacks/Other: Lay's Чипсы, Балтика Пиво Безалкогольное Нефильтрованное Пшеничное. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 7 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours and 33 minutes, Cooking - 4 hours, Standing - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes. more...
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losing 7.7 lb a week
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