Weigh In record (no journal entry) for 07 June 2019
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114.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1979 kcal
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Fat: 48.19g | Prot: 181.14g | Carb: 191.37g.
Breakfast: 雞胸肉（不吃皮）, 吳郭魚, HEIDI 85%黑巧克力, 豬油. Lunch: 冬粉, 鯊魚, 鹽. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 蜜棗, 鹽, 鯊魚. Snacks/Other: Myprotein Light 低卡高纖蛋白棒. more...
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losing 7.7 lb a week
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