Weigh In record (no journal entry) for 07 June 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2262 kcal
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Fat: 100.37g | Prot: 100.47g | Carb: 230.67g.
Breakfast: Exquisa Sahnige Kräuter, Malzers Rathausbrot, Lidl Weltmeisterbrot, KetoUp Walnussbrötchen, Leerdammer Original, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken. Lunch: Subway Tuna. Snacks/Other: MAOAM Stripes, Kinder Schoko-Bons, Banane, Mister Choc Milch Freunde. more...
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steady weight
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haseeins's weight history
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