Weigh In record (no journal entry) for 06 June 2019
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1154 kcal
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Fat: 48.17g | Prot: 55.84g | Carb: 128.67g.
Breakfast: Dost Süzme Peynir, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta. Dinner: Kaşarlı Tost, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Kırmızı Erik, Portakal. more...
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gaining 0.4 lb a week
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