Weigh In record (no journal entry) for 06 June 2019
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307.3 lb
Lost so far: 9.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1160 kcal
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Fat: 45.28g | Prot: 36.03g | Carb: 144.39g.
Breakfast: Pauls Smarter White Milk, Jordans Crispy Oat Clusters Strawberry, Coffee with Milk and Sugar. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). more...
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losing 2.5 lb a week
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