Weigh In record (no journal entry) for 05 June 2019
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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534 kcal
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Fat: 27.51g | Prot: 25.58g | Carb: 54.34g.
Lunch: Tomates Rojos, Tomates, Sturla Semilla de Girasol, Zanahoria, Palta. Dinner: CasanCrem CasanCrem Light, Zapallo, Mejillones. more...
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1639 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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