Weigh In record (no journal entry) for 05 June 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2029 kcal
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Fat: 90.60g | Prot: 119.49g | Carb: 192.04g.
Breakfast: Mister Gourmet Crema de Almendra, Libanius Jocoque Seco Natural, Bimbo Pan de Centeno, Cerezas, Huitlacoche, Berro, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan de Centeno, Aguacate, Jitomate, Pepino (con Cáscara), Lechuga, Berro, Queso Azul, Mojarra. Dinner: Frambuesas, Bimbo Pan de Centeno, Queso Ricotta (Leche Entera), Mister Gourmet Crema de Almendra, Jengibre, Svetia Stevia, Pimienta Negra, Canela, Cardamomo, Cúrcuma, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Santa Clara Leche Entera. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar. more...
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gaining 1.5 lb a week
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