Weigh In record (no journal entry) for 04 June 2019
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1141 kcal
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Fat: 42.01g | Prot: 75.75g | Carb: 118.39g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Souper Salad Sunflower Seeds. Lunch: Amy's Split Pea Soup, Glutino Gluten Free Crackers - Original, Chicken Breast. Dinner: Mixed Salad Greens, Mashed Potato, Thousand Island Dressing, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Iced Coffee, Souper Salad Sunflower Seeds, Apricots, Coffee. more...
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losing 7.0 lb a week
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