Weigh In record (no journal entry) for 04 June 2019
|
138.5 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1107 kcal
|
Fat: 39.55g | Prot: 61.11g | Carb: 118.60g.
Breakfast: AH Havermoutvlokken, AH Mango Stukjes Diepvries, Alpro Mild & Creamy Kokosnoot, Frambozen, Koffie Latte. Lunch: AH Elstar Appel, Aldi Tonijnsalade (30g), AH Zachte Bruine Bolletjes. Dinner: AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Dr. Oetker Amandelspijs. more...
|
|
2063 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Hula Hoop - 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inge van Noord's weight history
|