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Ayeee H-3 bulan lagiiiiii
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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543 kcal
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Fat: 12.64g | Prot: 26.29g | Carb: 84.77g.
Breakfast: Wortel Dimasak, Tora Bika Prima Sereal (Cokelat), Bihunku Rasa Ayam Bawang. Dinner: Hati Ayam, Tahu, Tempe, Kecambah. more...
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losing 1.0 lb a week
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