Weigh In record (no journal entry) for 04 June 2019
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2341 kcal
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Fat: 94.37g | Prot: 81.23g | Carb: 284.97g.
Breakfast: Malzers Weizenmischbrot, Gut & Günstig Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Lidl Weltmeisterbrötchen. Lunch: Banane, Lidl Rosenbrötchen. Dinner: Milbona Cremosano, Dulano Bauchspeck-Streifen, Chef Select Tagliolini, Lidl Berner Würstel, Weiße Champignons (Gebraten). Snacks/Other: Choceur Choklets, Aldi Choco Bits. more...
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losing 6.2 lb a week
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