Weigh In record (no journal entry) for 04 June 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1355 kcal
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Fat: 72.83g | Prot: 110.48g | Carb: 56.42g.
Breakfast: K-Classic Delikatess Bacon-Scheiben, Farmer's Snack Nusskernmischung, Alexios Joghurt, Alpro Mandeldrink - Original, Bleib Gesund Haferkleie, Kaufland Magerquark, Aldi Bio Chia Samen, Kakaopulver (Ungesüßt), Banane. Lunch: Aldi Kräuterquark, Aldi Eiweisknäcke, Mestemacher Karotten Eiweißbrot, Ja! Gouda Jung, Gekochtes Ei. Dinner: Harry Eiweißbrot, Tzatziki, Spiegelei, Aprikosen-Protein-Muffins. Snacks/Other: Alexios Joghurt, Magerquark. more...
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1468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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