Weigh In record (no journal entry) for 03 June 2019
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216.8 lb
Lost so far: 8.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1695 kcal
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Fat: 128.43g | Prot: 110.19g | Carb: 21.39g.
Breakfast: Great Value Green Olives with Pimento, Canned Crab, Hollandaise Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Vital Proteins Collagen Peptides, Coffee, Arugula Lettuce, Heavy Cream. Lunch: Macadamia Nuts , Chick-fil-A Garlic & Herb Ranch Sauce, Kraft Mayo Packet, Wendy's Tomato (1 Slice), Cheddar Cheese , Chick-fil-A Bacon, Chick-fil-A Grilled Chicken Filet. Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Salsa, Parmesan Cheese (Shredded) , Calavo Avocado, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat) , Earthbound Farm Romaine. Snacks/Other: Macadamia Nuts . more...
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losing 8.4 lb a week
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