Weigh In record (no journal entry) for 14 March 2019
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297.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1960 kcal
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Fat: 70.82g | Prot: 140.81g | Carb: 191.47g.
Lunch: Doğanay Şalgam Suyu, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Karışık Tahıllı Ekmek, Kıymalı Makarna, Maş Fasulyesi, Tepsi Kebabı, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Muz, Espresso Kahve, Beyaz Leblebi, Peyman Çiğ Kaju Fıstığı. more...
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