Weigh In record (no journal entry) for 03 June 2019
|
129.4 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1037 kcal
|
Fat: 58.17g | Prot: 67.01g | Carb: 55.13g.
Breakfast: Rispentomaten, Spiegelei. Lunch: Edeka Romanasalat, Aldi Putenbrustfilet Zitronenpfeffer, Gekochtes Ei, Brunch Feine Kräuter, Korn Mühle Weizen-Mais-Tortilla. Dinner: BioBio Tomatensaft, Laschinger Stremel-Lachs Natur, Gutes Land Ziegenkäse, Spiegelei ohne Fett, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77ist77's weight history
|