Weigh In record (no journal entry) for 03 June 2019
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1985 kcal
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Fat: 48.69g | Prot: 193.24g | Carb: 167.23g.
Breakfast: Aldi Extra Volkorenbrood, Minder Zout, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute. Lunch: Holland & Barrett Kikkererwtenmeel, Dirk Batard Volkoren, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: AH Flageolets, Sprite Sprite, Jumbo Kipfilet in Blik, Jumbo Broccoli, Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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