Weigh In record (no journal entry) for 20 July 2008
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2008:
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1477 kcal
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Fat: 26.49g | Prot: 57.97g | Carb: 260.14g.
Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: marshmallow, Weight Watchers Crispy Butter Cream Caramel, smart taste pasta. Dinner: pei wei, fortune cookie pei wei, shrimp tempura roll, hot and sour soup, Salmon Maki Roll. Snacks/Other: sugar, blueberries, raspberries, skim milk, Light Italian Bread, fat free half and half. more...
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2561 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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anielynn's weight history
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