Hit the Conservative Reverse diet setting w/ a calorie boost today. Calories went from 1586 to 1792. It will add 30 cals per week unless I gain over 0.9 lbs.
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176.7 lb
Lost so far: 45.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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