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bchevalier
Journal
24 Dec 12
bchevalier's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
155.2 lb
Lost so far:
4.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1429 kcal
Fat: 40.87g | Prot: 78.18g | Carb: 188.72g.
Breakfast:
Shortbread Cookies.
Lunch:
Krave, True Almond Unsweetened, Crispix.
Dinner:
Cheddar or Colby Cheese (Lowfat), Southwestern, Broccoli, Ranch Salad Dressing (Reduced Fat), American Blend.
Snacks/Other:
Smart Pop.
more...
2121 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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