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brianvanniekerk
Journal
24 Dec 12
brianvanniekerk's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
226.0 lb
Lost so far:
23.1 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
789 kcal
Fat: 28.55g | Prot: 33.17g | Carb: 95.59g.
Breakfast:
100% Rye Bread (Wheat Free), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered).
more...
3003 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 2.9 lb a week
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