Weigh In record (no journal entry) for 01 June 2019
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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675 kcal
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Fat: 12.96g | Prot: 42.02g | Carb: 99.75g.
Breakfast: Giroil Maca Peruana, AdeS Leite de Amendoas, DIM Albumina. Lunch: Ceifeiro Semente de Chia, Queijo Branco, Alho em Pó, Abobrinha, Tapioca. Dinner: Tapioca, Sadia Mussarela, Caldo de Abóbora. Snacks/Other: Água de Coco, Mexerica. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 39.4 lb a week
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