Weigh In record (no journal entry) for 31 May 2019
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163.2 lb
Lost so far: 4.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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700 kcal
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Fat: 34.12g | Prot: 66.72g | Carb: 35.37g.
Breakfast: Almond Butter, Blueberries , Egg White. Lunch: Mizkan Rice Vinegar, Olive Oil , Fage Total 0% Greek Yogurt (Container), Dole Organic Kale Mix. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Farm Fresh Chicken Breast, Olive Oil , Fresh Express Spring Mix. more...
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losing 4.9 lb a week
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