Weigh In record (no journal entry) for 30 May 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2096 kcal
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Fat: 66.00g | Prot: 190.06g | Carb: 164.50g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkorenbrood, Minder Zout. Lunch: J.D. Gross Arriba 95% Cacao, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Bospeen, Lidl Kipgehakt, Jumbo Tuinbonen Diepvries, Sol&Mar Lupinen in Pot, Milbona Hollandse Havermoutpap, AH Witlof, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Crownfield Havermout, Alesto Amandelen, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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