Weigh In record (no journal entry) for 27 July 2010
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135.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1653 kcal
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Fat: 90.26g | Prot: 113.36g | Carb: 114.97g.
Breakfast: Turkey Pepperoni, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Soyrizo, Mexican Style Shredded Cheese, Egg White. Lunch: Flamin' Buffalo Chicken Nuggets, Turkey Pepperoni, Fancy Fiesta Blend Cheese Shredded, Romaine Lettuce. Dinner: Flamin' Buffalo Chicken Nuggets. Snacks/Other: Grilled Vegetable Skewer, Mozzarella Sticks (Large). more...
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1912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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