Weigh In record (no journal entry) for 30 May 2019
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272.9 lb
Lost so far: 36.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1240 kcal
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Fat: 67.45g | Prot: 70.83g | Carb: 85.89g.
Lunch: Marketside Chef's Salad. Dinner: Great Value 2% Low Fat Cottage Cheese, Beef Stew, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes. Snacks/Other: Tahini Bar Cocoa Nibs, Sugared or Glazed Doughnuts. more...
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losing 4.2 lb a week
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