Weigh In record (no journal entry) for 29 May 2019
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242.9 lb
Lost so far: 40.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1284 kcal
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Fat: 46.16g | Prot: 78.59g | Carb: 142.01g.
Breakfast: Melk (Halfvol), AH Advocado, Becel Light, Peijnenburg Zero Ontbijtkoek. Dinner: Lidl Koolhydraat Verlaagd Brood, AH Gesneden Uien, AH Paprika Mix, Zonnebloemolie, AH Kipfiletblokjes. Snacks/Other: Milka Caramel, Pruimen, Aardbeien, Mandarijn, Nectarines. more...
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losing 4.6 lb a week
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