Weigh In record (no journal entry) for 29 May 2019
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144.6 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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717 kcal
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Fat: 43.16g | Prot: 41.50g | Carb: 37.16g.
Lunch: Cantalupo (Melone), Olio Extra Vergine di Oliva, Zerbinati Crema con Broccoletti, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Carrefour Melanzane Grigliate a Fette, Zucchine Grigliate, Coscia di Pollo, Carne e Pelle. Snacks/Other: Cantalupo (Melone), Yomo Yogurt Greco Delta 0%, Ecor Fiocchi di Avena Integrali Piccoli Biologici. more...
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gaining 0.6 lb a week
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