Weigh In record (no journal entry) for 29 May 2019
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153.6 lb
Lost so far: 22.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1811 kcal
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Fat: 90.10g | Prot: 80.47g | Carb: 175.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), M&M's Mint M&M's, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Ice Breakers Wintergreen Mints, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Totino's Triple Meat Crisp Crust Party Pizza. more...
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losing 4.2 lb a week
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