pinochina's Journal, 29 May 2019

93

278.2 lb Lost so far: 40.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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661 kcal

Fat: 22.96g | Prot: 34.41g | Carb: 84.51g.   Breakfast: Banane, Erdbeeren. Lunch: Gruninger Original Schwarzwälder Schäufele, Roi De Trefle Kürbiskernen, Hofpfisterei Öko-Sonne. Dinner: Oldenländer Rindersuppenfleisch, Ei. more...

3933 kcal

Activities & Exercise: Cleaning - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 10 minutes, Circuit Training - 36 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...