Weigh In record (no journal entry) for 29 May 2019
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1382 kcal
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Fat: 19.78g | Prot: 169.09g | Carb: 157.59g.
Lunch: 馬鈴薯(水煮,加鹽), 煮熟的雞蛋白, 快樂牛 切達乾酪切片. Dinner: 菠菜, 苦瓜, 竹筍, 花椰菜, 蘑菇, 蘆筍, 秀珍菇, 小黃瓜, 木耳, 蝦仁, 蝦, 金針菇, 木耳, 番茄, 木瓜. Snacks/Other: 金不換, 金不換, 金不換. more...
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losing 3.1 lb a week
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