Weigh In record (no journal entry) for 28 May 2019
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1408 kcal
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Fat: 59.94g | Prot: 80.06g | Carb: 145.96g.
Breakfast: Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Ser Gouda lub Edamski, Lidl Szpinak w Sosie Śmietanowym. Snacks/Other: Mlekovita Twaróg Sypki Półtłusty, Rzodkiewka, Pilos Kefir Naturalny 0%. more...
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2258 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 8 minutes, Squats (Legs) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Race - 10 minutes. more...
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losing 3.1 lb a week
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