Weigh In record (no journal entry) for 28 May 2019
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156.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1040 kcal
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Fat: 53.35g | Prot: 89.73g | Carb: 65.97g.
Breakfast: Coconut chocolate cookie. Lunch: Great Value Fat Free Mild Cheddar Cheese, Bolthouse Farms Coleslaw Yogurt Dressing, Marketside Tri-Color Coleslaw, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Raymundo's Sugar Free Gelatin, Enlightened Glazed Donut, Whisps Parmesan Cheese Crisps. more...
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1058 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 4 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 19 minutes, Fitbit - 13 hours and 50 minutes. more...
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gaining 0.9 lb a week
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