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Travelled 2 out of the last 3 weeks and holiday weekend. Back on track now.
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2978 kcal
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Fat: 119.04g | Prot: 120.72g | Carb: 375.09g.
Breakfast: Post Great Grains Hot Cereal, 1% Low Fat Milk, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Kraft Mayo, McDonald's McChicken (No Mayo), Great Value Hot Dog Buns, Pork and Beef Sausage with Cheddar Cheese (Smoked) . Dinner: Taco Bell Power Menu Bowl - Chicken, Taco Bell Chipotle Chicken Loaded Griller . Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), M&M's Peanut M&M's (Fun Size), Mountain Dew Mountain Dew (20 oz). more...
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gaining 2.6 lb a week
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