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Siegels
Journal
28 May 19
Siegels's Journal, 28 May 2019
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😒. I deserve it. traveling, stress, all excuses. I made bad choices. back home for three weeks, no reason I can't eat healthy.
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
1729 kcal
Fat: 65.06g | Prot: 123.31g | Carb: 159.36g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
Fried Egg, Jack in the Box Chicken Sandwich.
Dinner:
Pork Loin (Tenderloin), Meijer Mediterranean Salad, White Rice.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2130 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 3.7 lb a week
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