Weigh In record (no journal entry) for 28 May 2019
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142.2 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1241 kcal
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Fat: 36.69g | Prot: 78.29g | Carb: 149.17g.
Breakfast: Nestlé Fiber Mais, Mamão Formosa, Ovo Frito, Pão Integral, Nespresso Café, Nespresso Café, Cookie. Lunch: Coxão Mole, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Fiber Mais, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Nespresso Café, Kim Bolo de Abacaxi. more...
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1825 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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