Weigh In record (no journal entry) for 28 May 2019
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141.3 lb
Lost so far: 26.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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646 kcal
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Fat: 15.40g | Prot: 27.10g | Carb: 87.20g.
Dinner: Woolworths Beef & Bean Soup, Albany Brown Bread, Woolworths Beef & Bean Soup. Snacks/Other: Clicks Smartbite Veggie Crisps, Woolworths Sweet Orange Melon, Woolworths Sweet Orange Melon, Woolworths Sweet Orange Melon. more...
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losing 12.3 lb a week
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