Weigh In record (no journal entry) for 28 May 2019
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1139 kcal
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Fat: 55.40g | Prot: 35.01g | Carb: 56.46g.
Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderhackfleisch, Gelbe Paprika, Rote Paprika, Edeka Mini Pflaumentomaten, Tulip Bacon in Scheiben, Gut & Günstig Schlagsahne. Dinner: Gut & Günstig Schlagsahne, Tulip Bacon in Scheiben, Lidl Rinderhackfleisch. Snacks/Other: Carlsberg Bier, Carlsberg Bier. more...
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2162 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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