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Monday
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150.6 lb
Lost so far: 49.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2039 kcal
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Fat: 146.81g | Prot: 85.66g | Carb: 137.18g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Sargento Colby Jack Cheese Sticks, Light Cream, Coffee. Lunch: Bojangles Green Beans, Bojangles Chicken Thigh. Dinner: M&M's Mint M&M's. Snacks/Other: Cream Cheese, Hershey's 100% Cocoa, Vanilla Extract, Cinnamon, Swerve Swerve, Swerve Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Expo Fresh Strawberries. more...
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losing 7.7 lb a week
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pam deal's weight history
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