Weigh In record (no journal entry) for 27 May 2019
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155.6 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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812 kcal
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Fat: 35.08g | Prot: 45.87g | Carb: 82.76g.
Breakfast: Piracanjuba Ricota Fresca, Adria Torrada Multigrãos, Café com Açúcar. Lunch: Chá (Infusão), Mavalério Chocolate em Pó 32%, Banana Prata, Salada de Batata com Ovo, Abobrinha Cozida, Beira-Mar Atum Sólido em Óleo Comestível. Dinner: Berinjela Cozida, Laranjas, Ovo Poché. Snacks/Other: Café com Açúcar, Piracanjuba Ricota Fresca. more...
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537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 0.3 lb a week
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