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yohoyoh
Journal
27 May 19
yohoyoh's Journal, 27 May 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 27 May 2019
229.0 lb
Lost so far:
20.8 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
1824 kcal
Fat: 77.45g | Prot: 138.29g | Carb: 152.86g.
Breakfast:
Pear, Coffee.
Lunch:
Angie's Boom Chicka Pop Real Butter Popcorn, Coffee, Vitamorph CLA 3000, Angie's Boom Chicka Pop Real Butter Popcorn.
Dinner:
Natural Sea Wild Alaskan Salmon Fillet, Blueberries.
Snacks/Other:
Excel Performance Sciences Whey Fantastic, Celery.
more...
3303 kcal
Activities & Exercise:
walk - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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