Weigh In record (no journal entry) for 19 December 2012
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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977 kcal
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Fat: 25.67g | Prot: 33.63g | Carb: 168.77g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chocolate Fudge, Light Mayonnaise, 6" Roast Beef. Snacks/Other: Banana, Quakes Rice Snacks - Cheddar Cheese (Bag), Quaker Rice Snacks - Ranch (Quaker). more...
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gaining 0.7 lb a week
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gogaryw's weight history
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