Weigh In record (no journal entry) for 27 May 2019
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143.1 lb
Lost so far: 25.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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969 kcal
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Fat: 49.12g | Prot: 57.75g | Carb: 69.87g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop, Lamb Chop, Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Woolworths Mango & Berry Fruit Salad, Woolworths Mango & Berry Fruit Salad, Woolworths Mango & Berry Fruit Salad. more...
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losing 4.2 lb a week
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