Weigh In record (no journal entry) for 19 December 2012
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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710 kcal
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Fat: 23.34g | Prot: 35.70g | Carb: 89.59g.
Breakfast: Fiber Crispbread. Dinner: ghee, beef, green peas, sunwhite rice. Snacks/Other: carrot juice. more...
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losing 0.1 lb a week
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