Weigh In record (no journal entry) for 27 May 2019
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312.2 lb
Lost so far: 4.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1915 kcal
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Fat: 57.67g | Prot: 73.74g | Carb: 221.31g.
Breakfast: Optifast Strawberry Shake, Coffee with Milk and Sugar. Lunch: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dinner: Zucchini Frittata. Snacks/Other: Fresh Ham, Somersby Pear Cider, Passion Fruit, Pears , Tangerines (Mandarin Oranges), Pears , Woolworths Banana Bread. more...
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losing 3.6 lb a week
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