Weigh In record (no journal entry) for 26 May 2019
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107.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1304 kcal
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Fat: 51.54g | Prot: 59.01g | Carb: 150.10g.
Breakfast: ヤクルト 朝のフルーツ青汁, 森永乳業 ビヒダスBB536, 野菜スープ（同量の水、缶詰）, ファミリーマート ローストバターの香り豊かなクロワッサン. Lunch: 炒り豆腐, 赤飯, シュウマイ, チキンカツ, だし巻き卵. Dinner: わかめ, マルエツ ぽん酢, 大根サラダ, ゆで卵, イオン株式会社 キャベツの千切り, レタス, 豚しゃぶ. Snacks/Other: チョコ, ちんすこう. more...
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1519 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 30 minutes, Bathing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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