Weigh In record (no journal entry) for 25 May 2019
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138.5 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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874 kcal
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Fat: 28.76g | Prot: 40.37g | Carb: 115.83g.
Breakfast: Papağan Çekirdekli Siyah Üzüm. Dinner: Yeşil Biber, Domatesler, Şehriyeli Pilav, Fırında Tavuk. Snacks/Other: Danone Activia Sade, Fındık. more...
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losing 3.1 lb a week
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