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good morning everyone it's going to be a beautiful day
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148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1882 kcal
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Fat: 104.62g | Prot: 137.56g | Carb: 94.53g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Hard Boiled Eggs, Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Fried Floured or Breaded Oysters, Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder. more...
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losing 4.2 lb a week
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