Weigh In record (no journal entry) for 24 May 2019
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218.8 lb
Lost so far: 6.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1722 kcal
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Fat: 126.16g | Prot: 103.80g | Carb: 39.91g.
Breakfast: Arugula Lettuce, Cream (Half & Half), Boar's Head Oven Roasted Turkey Breast, Kerrygold Pure Irish Butter, Goats Cheese (Soft), Egg, Vital Proteins Collagen Peptides, Coffee, Great Value Deluxe American Cheese. Lunch: Seoul Kimchi, Kirkland Signature Beef Dinner Franks, Albertsons Heavy Whipping Cream , Mashed Cauliflower. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Tomatoes, Parmesan Cheese (Shredded) , Litehouse Foods Jalapeno Ranch Dressing & Dip, Zoe's Kitchen Mediterranean Lamb Kafta, Earthbound Farm Romaine. more...
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losing 2.8 lb a week
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