Weigh In record (no journal entry) for 24 May 2019
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313.7 lb
Lost so far: 2.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2273 kcal
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Fat: 83.00g | Prot: 113.85g | Carb: 265.63g.
Breakfast: Coffee with Milk and Sugar, Acai Puree, Crispy Oat Clusters Strawberry, Strawberries , Raspberries , Blueberries , Bananas . Lunch: Mountain Bread Rye Wrap, Heinz Whole Egg Mayonnaise, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Dinner: Steam Fresh Carrot Corn Broccoli, Extra Lean Minced Beef. Snacks/Other: John West Tuna & Beans Three Beans, Pears , Western Star Supersoft, Brumby's Hot Cross Bun - Traditional, Sirena Kale & Quinoa Salad with Tuna. more...
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losing 2.3 lb a week
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