Weigh In record (no journal entry) for 17 December 2012
|
228.8 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1696 kcal
|
Fat: 76.53g | Prot: 82.81g | Carb: 164.68g.
Breakfast: Sliced Ham, 100% Rye Bread (Wheat Free), French Rolls, Grilled Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Snacks/Other: Sweet Cherries, Coca-Cola Light. more...
|
|
3669 kcal
|
Activities & Exercise:
Tennis - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|